What the best exercise for anybody to do?
The one you love…why because you love it.
Here are my Top 10 Exercises I Love and Top 10 Exercises I hate!
Squats of any kind…loving one legged squats.
Single Leg Dead Lifts
Kicks of any kind
Playing any sport with my kids
push ups of any kind
Those dang exercise balls!
An exercise partner with excuses….