What the best exercise for anybody to do?
The one you love…why because you love it.
Here are my Top 10 Exercises I Love and Top 10 Exercises I hate!
LOVES
Hill Sprints
Running Bleachers
Squats of any kind…loving one legged squats.
Planking
Boxing
Single Leg Dead Lifts
Kicks of any kind
Arm Dips
Arm Curls
Playing any sport with my kids
HATES
lunges
push ups of any kind
Wall Sits
Jumping Rope
Long Jumping
Step-ups
Defensive slides
Those dang exercise balls!
An exercise partner with excuses….
