Whats the Best Exercise?

1 Min Read

What the best exercise for anybody to do?

The one you love…why because you love it.

Here are my Top 10 Exercises I Love and Top 10 Exercises I hate!


Hill Sprints

Running Bleachers

Squats of any kind…loving one legged squats.



Single Leg Dead Lifts

Kicks of any kind

Arm Dips

Arm Curls

Playing any sport with my kids




push ups of any kind

Wall Sits

Jumping Rope

Long Jumping


Defensive slides

Those dang exercise balls!

An exercise partner with excuses….


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"Hello, Franklin!"

Hello Franklin, the newest children's book from Kim Nicholson, is on a mission to help children understand the importance of insects and the natural world.