What the best exercise for anybody to do?

The one you love…why because you love it.

Here are my Top 10 Exercises I Love and Top 10 Exercises I hate!

LOVES

Hill Sprints

Running Bleachers

Squats of any kind…loving one legged squats.

Planking

Boxing

Single Leg Dead Lifts

Kicks of any kind

Arm Dips

Arm Curls

Playing any sport with my kids

 

HATES

lunges

push ups of any kind

Wall Sits

Jumping Rope

Long Jumping

Step-ups

Defensive slides

Those dang exercise balls!

An exercise partner with excuses….