Self-Paced Course | By Kim Nick
Family Wellness Plan: Transform Your Family’s Health
The Challenge
Families today face real struggles—rising stress levels, poor nutrition, too much screen time, and a lack of meaningful connection. These habits can leave families feeling disconnected and overwhelmed.
The Solution
The Family Wellness Blueprint is designed to shift your perspective and empower you to take charge of your family’s well-being. Through simple, sustainable practices, you’ll build a healthy, supportive environment that nurtures every family member.
Course Overview
The Family Wellness Blueprint is a 10-part video course complete with fillable lesson plans for each session. These lessons will guide you step-by-step through creating healthier routines, managing stress, improving communication, and promoting a more active, joyful lifestyle.
Why This Course
This course isn’t about quick fixes or trendy health hacks. It’s about providing real, lasting solutions for families looking to reconnect, improve their physical and emotional health, and strengthen their bonds. Grounded in practical, evidence-based strategies, The Family Wellness Blueprint offers a roadmap for real change.
What My Students Are Saying
“This course helped us reshape our daily routines and get back on track as a family.”
“Our communication is stronger, and we’ve never felt more connected.”
“We’ve learned how to support each other in ways that bring us closer and healthier.”
Meet Your Coach
Kim Nick brings over two decades of experience in nutrition and wellness, enriched by her background with a MS., in Lifestyle Medicine, Nutritionist, Certified Wellness Coach, professional chef and personal trainer.
She is passionately dedicated to supporting women over 50 in achieving a healthier, more empowered stage of life.
What You'll Learn
How to create a personalized family wellness plan that covers nutrition, physical activity, and emotional well-being.
Effective ways to reduce screen time and promote family engagement.
Tools for managing stress and building emotional resilience within the family.
How to foster a home environment that supports long-term health and happiness.
What You'll Receive
- 10 in-depth video lessons packed with expert guidance.
- 10 detailed lesson plans to put new knowledge into practice.
- Bonus interactive challenges and worksheets to help keep your family on track.
- Access to a community of like-minded families where you can share progress and stay motivated.
- 5 Surprising Facts & Myths About Family Wellness!
Common Myths This Course Will Debunk
1️⃣ Myth: Children naturally get enough exercise just by playing.
Fact: Studies show that many children, even those who play, don’t meet the recommended 60 minutes of daily physical activity. Structured family activities are key to ensuring everyone stays active!
2️⃣ Myth: Eating healthy as a family is too expensive.
Fact: A well-planned family meal using whole foods and smart grocery shopping can actually save you money in the long run, compared to processed convenience foods. The right strategies make healthy eating budget-friendly!
3️⃣ Myth: More screen time equals more learning for kids.
Fact: While some educational content can be helpful, excessive screen time is linked to issues like reduced attention span and poor sleep. Reducing screen time fosters better social, emotional, and physical development.
4️⃣ Myth: Family wellness is mostly about physical health.
Fact: Emotional and social well-being are just as critical. Open communication, managing stress, and building emotional resilience are essential components of overall family health.
5️⃣ Fact: Small changes have a big impact!
Even simple steps—like adding more fruits and veggies, taking a daily family walk, or practicing mindfulness together—can dramatically improve your family’s long-term health and connection.
Take Control of Your Family’s Wellness Journey
Join The Family Wellness Blueprint now and start building a healthier, happier future for your family.
