Water Fitness for Everyone

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We offer the BEST in Adult Fitness. 

Item # K 113    Splash cards for Adults©…$19.95 (set of 5 cards)

 Choose from:

  • low-impact exercises
  • athletic challenge workout programs.

 

5 cards in each group 45-60 minute water workout programs  

The Ultimate in Water Exercise

Burn up to 750 calories per hour.

  • Water will help you lose weight.
  • Train for sports
  • Maintain fitness level
  • Improve balance and agility
  • Stay fit during pregnancy.
  • Ease arthritis pain.
  • Recover from surgery.
  • Prevent sports injury.
  • Fitness for people with fibromyalgia
  • Fitness for people with multiple sclerosis.
  • Heart healthy activity.
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