VIP Area

Welcome to KimNick VIP Resources—feel free to use any of these resources as needed. These resources are exclusively for KimNick members. Please note that all information provided here is copyrighted. We kindly ask that you do not resell or promote this content under other names.

PDF Downloads

Movement Snack

Movement Snacks

Midlife Strength Training Recovery Guide

Evening Wind Down Routine

Healthy Aging Checklist

Protein Powered Strength Guide

High Protein Recipes Plus Grocery List

The Ultimate Menopause Guide

Energy Foods For Afternoon Slump

Splash List: The Ultimate Customizer

Water Fitness Fillable Form

Workout for Nutrition

Eat for Clear Skin

Foods to Eat & Avoid for Diabetes

High Cholesterol Nutrition

Hypertension Nutrition

Energy Foods

Smart Goals Planner Workbook Worksheet

Goal Setting

Healthy Meal Plan Ideas

Portion Control Guide

Keto Paleo vs. Mediterranean Diet

Vitamins: Nutritional Value

Anatomy of a Perfect Plate

Cheatsheet for Macros

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Water Fitness

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Packed with the latest case studies, aquatic trends, cutting-edge equipment finds, and so much more, this is your ultimate resource for everything water fitness.