Videos
Clearing the Fog
Brain fog during menopause disrupts mental clarity and focus, but small, intentional lifestyle changes—like staying hydrated, eating brain-boosting foods, and embracing mindfulness—can help clear the fog and restore confidence.
3 Proven Steps to Stick to an Exercise Program
Discover 3 simple steps to start and stick to an exercise program. Learn how to find your ‘why,’ create a realistic workout plan, and embrace post-workout gratitude for a healthier, happier you.
Why Being a Board-Certified Health and Wellness Coach Matters
Choosing a health coach is about trust and expertise. As a National Board Certified Health and Wellness Coach (NBC-HWC), I meet the highest standards in the industry, combining evidence-based practices with personalized care to help you achieve lasting health and wellness. Whether you’re managing stress, improving nutrition, or tackling hormonal imbalances, board certification ensures you’re in capable hands, supported by proven methods and a commitment to your success. Let’s create the healthiest version of you—together.
What Happens When You Stop Drinking for One Month?
Curious about what happens when you stop drinking for just 30 days? The results might surprise you! From better sleep and glowing skin to improved mood and mental clarity, going alcohol-free can unlock a healthier, more energized version of yourself. Plus, your liver starts to heal, your immune system strengthens, and those pesky cravings begin to fade. Whether you’re exploring sobriety or simply hitting pause, this journey is about more than cutting out alcohol—it’s about discovering a new level of wellness and control. Cheers to a brighter, alcohol-free you—no glass required!
Transform Your Life One Step at a Time
Discover how small, consistent habits can lead to big changes in your life. Learn actionable steps, examples, and the power of starting small to transform your life.
The Transformative Power of Journaling
Discover the transformative power of journaling with these simple practices and prompts. Learn how journaling boosts mental clarity, fosters gratitude, and sets the stage for a focused year.
Food and Hormones: A Strong Partnership for Better Health
Hormones affect everything from your energy to your mood, and food plays a critical role in keeping them balanced. Learn how the right foods can support hormone health, improve how you feel, and discover 15 powerhouse foods to include in your diet today.
Bloating vs. Weight Gain: What’s the Real Story?
Is it bloating or weight gain? While they may feel similar, these two conditions are entirely different. Learn the key differences, their causes, and actionable tips to manage and prevent both, so you can take back control of your body and confidence.
8 Shocking American Foods That Are Banned in Europe (But You Can Buy in the U.S.)
Did you know that some popular American foods are banned in Europe due to health concerns? From artificial dyes in your favorite candies to preservatives in stuffing mix, these ingredients raise enough red flags overseas to be banned or strictly regulated. Discover why certain American foods are forbidden across the Atlantic—and what this means for your health.
