Welcome to the STEP ONE of FIT AMERICAN FAMILIES Online Wellness Program. Our objective is to bring you tips, strategies, advice and support to help you and your family live a healthy and fit lifestyle.
Healthy behavior is within all of us.
It’s a choice.
U.S.A. is number 1 …in obesity. We can change this awful trend, starting not in the White House, but in Your House.
If every family took just a few small steps toward a healthier lifestyle the next generation could quite possible be the healthiest in the world.
“What does it take to “Live a healthy lifestyle?”
Your answer goes here>
Name 5 Healthy Behaviors you cultivate in your home.
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Name 5 Unhealthy Behaviors you would like to change.
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If you asked each family member in your home this question what would they say?
Living a healthy lifestyle means you are willing to take charge of your health and make changes that can affect your overall health now and in the future. It means that if you uphold such a lifestyle, you can reduce your chances of developing diseases like high blood pressure, type two diabetes, stroke, early dementia, heart diseases, high cholesterol levels, other diseases and have a positive outlook in life. This is a gift that keeps on giving because your children will pass their healthy lifestyle to their own children.
Think about your answers overnight. You may want to change them or add to them. If you have any questions, you can email me at [email protected] or give me a call at 214-407-8865.
That’s all for today, I will see you in class tomorrow.
copyright © Fit American Families 2012
