It’s a widely held belief that we are what we eat. However, when it comes to skincare, it’s also about what we put on our bodies. The average person uses numerous skincare products daily, but have you ever wondered what exactly is in these products? Are they all safe for you? Unfortunately, the answer is a resounding ‘no.’ Many skincare products on the market contain harmful toxins.
The Hidden Dangers of Toxic Skincare Products
Many skincare products, ranging from cleansers and moisturizers to makeup and sunscreens, can contain potentially toxic ingredients. These toxins can cause various health problems, from allergies and skin irritations to hormone disruptions and even cancer. Moreover, they can accumulate in your body over time, resulting in long-term health issues.
Identifying Toxic Ingredients in Skincare Products
Identifying toxic ingredients can be tricky as they are often listed under complicated scientific names. However, a few common ones to watch out for include:
(Methylparaben, Propylparaben, Isoparaben, and Butylparaben):
Parabens are commonly used as preservatives in cosmetics and personal care products. However, they can mimic estrogen in the body, disrupting hormonal balance and potentially leading to reproductive issues and breast cancer.
(Diethyl phthalate and Dibutyl phthalate):
These enhance the performance of other chemicals by reducing brittleness and cracking. However, phthalates are linked to endocrine disruption, developmental and reproductive toxicity, and cancer.
3. Formaldehyde is used in many cosmetic products to prevent bacteria growth.
Formaldehyde is a human carcinogen that can lead to skin irritations and sensitivities and is linked to increased cancer risk.
4. Sodium Lauryl Sulfate (SLS) and Sodium Laureth Sulfate (SLES)
These chemicals are surfactants and create a foaming effect in cleansers and shampoos. They can irritate the skin and eyes and may contain 1,4-dioxane, a probable human carcinogen.
5. Synthetic Fragrance/Parfum
Fragrance is often added to products to make them smell appealing. However, the term “fragrance” is a catch-all phrase for a concoction of harmful chemicals that companies don’t have to disclose due to trade secret laws. These unknown chemicals can cause allergies, dermatitis, respiratory issues, and potential effects on the reproductive system.
How to Avoid Toxic Skincare Products
Avoiding toxic skincare products can feel overwhelming, but it’s not impossible. Here are a few ways:
1. Read Labels Carefully
Learn to understand and decode ingredient lists. However, avoid vague terms like “fragrance” or “parfum.”
2. Use a Mobile App
Several apps can help you determine the safety of a product by scanning its barcode. These include Think Dirty, EWG’s Skin Deep database, and CosmEthics.
3. Choose Simplicity
Opt for products with fewer ingredients. This reduces the likelihood of exposure to harmful chemicals.
4. Buy from Trusted Brands
Some brands are committed to creating non-toxic skincare products. Research and find the ones that align with your health values.
While avoiding harmful substances is impossible, being informed can help make healthier choices. Remember, your skin is your largest organ, and caring for it goes beyond the surface level. So don’t just choose products that make you look good; choose those that are good for you.