1. Eggs: Beaten, boiled, over easy or deviled is just fine. Eggs are an excellent source of protein, amino acids and vitamins.
2. Peanut Butter: A great source of protein and vitamin E. Go for the natural variety to get zero trans fat, plus you may find it tastes much better.
3. Yogurt: An excellent source of calcium and B vitamins and a healthy bacteria to help boost your immune system. Choose Greek yogurt for a real protein boost.
4. Oatmeal: A great way to start your day. High in fiber, omega-3, folate and potassium, oatmeal can lower your LDL (bad cholesterol) and keep your arteries clear. Remember to choose the whole grain option.
5. Pears: This juicy fruit has approximately 25% of the daily value of fiber and a great source of Vitamin C. To reap all the benefits, don’t forget the skin.