We all have a superpower hidden deep within ourselves! Pathogens, such as viruses, bacteria, and foreign bodies that cause illness or sickness, can be defeated by this incredible strength.
Our immune system is a superpower!
This superpower can be bolstered by feeding it specific foods. Isn’t it incredible? This reminds me of Popeye the Sailor Man, a cartoon from my childhood about an underdog with huge forearms, a strong uppercut, and a fondness for canned spinach.
As a result, when your immune system comes into contact with a pathogen, an immunological response is triggered. Antibodies are released by the immune system, which binds to antigens on infections and kills them.
What foods can help to boost your immune system?
There are various foods that might boost your immunity, but here are the top ten:
- Blueberries
- Chocolate (Dark)
- Salmon
- Sweet Potatoes
- Broccoli
- Spinach
- Garlic
- Matcha
- Nuts and Seeds
- Fruits of the citrus family
