The “growth mindset” isn’t just a trendy buzzword – it’s a profound belief in one’s potential to develop and enhance their abilities over time. At its core, the growth mindset revolves around the conviction that our brain possesses the remarkable capacity to grow, learn, and devise solutions to challenges.

During my coaching sessions, I look for the little nugget of opportunity of a “growth mindset.” It makes a difference when working on health, wellness or life goals.

Imagine you’re faced with a problem.

Not just any problem, but one that seems a hairbreadth beyond your current capabilities. It’s the kind of challenge that makes you question if you’re up to the task. How would you approach it?

There are two primary ways to view such a problem:

Fixed Mindset Approach

You might think, “This is beyond my skill level. I’m just not good at this.” This viewpoint stems from a fixed mindset, where individuals believe their talents and abilities are set in stone, and immutable.

Growth Mindset Approach

Alternatively, you could perceive it as “I haven’t figured this out…yet. But with time and effort, I can learn and overcome this challenge.” This perspective originates from a growth mindset, where challenges are seen as opportunities to evolve and expand one’s knowledge and skills.

Embracing a growth mindset can reshape not only how you tackle problems but also how you perceive failures and setbacks. Rather than deterrents, they become stepping stones to mastery and understanding.

So, the next time you’re confronted with a problem that seems slightly too formidable, remember that your brain is a powerful, adaptable tool. Given time, perseverance, and the right mindset, there’s no challenge too great to overcome.

The beauty of the growth mindset lies in its simplicity. It’s a gentle reminder that we are not confined to our present abilities but can evolve, learn, and grow. By fostering this perspective, we can transcend our limitations and unlock our full problem-solving potential.