A good laugh is great for your body, mind and spirit.
When is the last time you had a good laugh, if you don’t know you are long overdue! I love to laugh, especially in the morning, it keeps me in a great mood all day. Have you ever laughed so hard you cried? Or until your cheeks hurt? Or you just couldn’t stop yourself from laughing? If you haven’t laughed lately, its about time you do for your health. Laughing can help strengthen your immune system, I read an online report that this person laughed away their cancer. I don’t know if that can really happen but laughter is good for you. Laughter will boost your energy, diminish your pain and protect you from the dangerous effects of stress. Laughing releases endorphins throughout your body, thats the feel good chemical we love to receive. I think about the time, someone told my grandfather a joke about releasing gas, my grandfather laughed so hard his false teeth shot straight out of his mouth, that visual still makes me laugh. So have a good laugh today and everyday!