Shocking Facts about Bowling

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Do you know a person weighing 125 pounds can burn 180 calories per hour!

A person weighing 155 pounds can burn 225 calories

and a person weighing 185 pounds can burn 270 calories per hour.

Need more shocking facts about Bowling

1. Bowling strengthens your core muscle groups. Its better than do sit ups isn’t it?

2. Bowling can strengthen your upper body. Lifting a 10 pound ball can actually help increase the size of your arms, okay so what if its mainly in one arm!

3. Bowling is great for your bottom. As you release the ball you are performing a squat.

4. Bowling helps to stretch out your hamstring muscles and lower back.

5. Bowling is fun for your entire family.

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