Seven Layer Dip

Healthy version.

  • Author: Kim Nicholson



1 16 oz can refried beans, or 2 cups homemade

1 10 oz can diced tomatoes with green chiles

1 to 2 tbsp taco seasoning

3 medium avocados

1 lime, juiced (about 1 1/2 tbsp)

1/4 cup cilantro, chopped

1 tsp garlic salt

1 1/2 cups sour cream

2 cups cheddar cheese, finely shredded

1/3 cup black olives, sliced

3/4 cup Roma tomatoes, diced

1/3 cup green onions, sliced


Combine the refried beans, rotel diced tomatoes and taco seasoning in a bowl and whisk until combined. Spread into an even layer in a 7″x11″ casserole dish.
In a separate bowl combine the avocado, lime juice, cilantro and garlic salt. Mash until desired consistency is reached and then spread into an even layer over the beans.
Stir the sour cream until nice and smooth, then spread into an even layer over the guacamole.
Sprinkle the shredded cheese over the top of the sour cream, then top with the diced tomatoes, black olives and green onions.
Cover with plastic wrap and keep chilled until ready to serve.

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