Plunging your face into a bowl of ice water may sound like an unpleasant experience, but it offers a variety of benefits for your skin and overall health.
First and foremost, the ice water’s cold temperature can help reduce inflammation and puffiness in your face.
This is because the cold causes blood vessels in your skin to constrict, which reduces swelling and redness. In addition to reducing inflammation, the cold temperature can also help to tighten and firm your skin. This is because the cold causes your skin to produce collagen, a protein that gives your skin its elasticity and firmness.
Plunging your face into ice water can also help to improve circulation and promote lymphatic drainage.
This can help reduce the appearance of dark circles and improve your skin’s overall health and appearance.
Finally, the invigorating sensation of plunging your face into ice water can help to boost your mood and energy levels. This is because the cold temperature triggers the release of endorphins, which are natural mood-boosting chemicals in the brain.
I have made this a part of my morning routine. I especially love it when:
- eyes look puffy
- skin looks irritated
- too many glasses of wine from the night before
- eliminate brain fog from a poor night’s sleep
- give me a jump start on my day
Try this for 30 days, and you will see a difference in the firmness of your skin.
To try this refreshing and rejuvenating technique, fill a bowl with ice water and submerge your face for 25-30 seconds. You can repeat this process several times for maximum benefits. Just be sure to avoid using ice water if you have any open wounds or sensitive skin, and always consult your doctor before trying any new health or skincare techniques.