It’s no secret that the outdoors are good for us. But what if we told you that a simple walk in the park could help you lose weight and feel happier?

There’s something about exercising outside that feels much better than indoors.

It might be the fresh air and sunshine, the comforting familiarity of trees and grass, or just the knowledge that you’re a part of nature—but whatever it is, researchers have proven that being outdoors during your workout makes all the difference.

One study found that people who exercise outdoors regularly have higher serotonin levels, which reduces tiredness and helps keep us in a happier mood. Serotonin is also known to help with weight loss, so getting more of it can help with weight management!

That’s not all!

There’s even evidence that spending time in nature helps people lose weight!

So if you’re feeling stressed, anxious, or depressed, consider taking a trip outdoors. There’s no need to leave your hometown or go on an epic journey to find healing in nature — get out of your house, walk around the block and breathe in some fresh air.