We all know that kissing is a great way to show your partner how much you care. But did you also know that kissing can seriously impact your overall health? It’s true! Kissing has been found to improve dental health, boost libido, lower cortisol levels in times of stress and even help you live longer. So next time someone asks you if they can kiss your cheek, tell them, “sure!” They might just be doing your body good!
Smooching can improve dental health.
Did you know that smooching can improve dental health? It reduces the risk of gum disease by stimulating saliva flow and removing more bacteria than just brushing alone. In addition, the gentle action of kissing can strengthen gums over time.
Kissing lowers cortisol levels.
Kissing is a great way to get your heart rate up, but it can also lower cortisol levels. Cortisol is a hormone released in response to stress, and it’s associated with increased blood pressure and heart rate, as well as an increase in blood sugar levels. A study published in the journal Psychoneuroendocrinology found that after 10 minutes of kissing, individuals experienced lower cortisol levels than those who didn’t kiss. This suggests that kissing could benefit physical and mental health—it may help you relax by reducing your stress response system (cortisol).
You might want to keep this information handy for Valentine’s Day!
Kissing increases dopamine & serotonin levels.
In this case, the pleasure centers of your brain are dopamine and serotonin. Serotonin is the neurotransmitter that controls mood and sleep, so an increase in serotonin levels can benefit you in ways like feeling more relaxed or happy. Dopamine, on the other hand, is what helps control your brain’s reward and pleasure centers. For example, kissing someone you love releases dopamine into your bloodstream–and because it makes us feel loved (and makes us want to keep doing it), this reinforces positive behaviors over time.
By naturally increasing these two chemicals through physical contact with another person who cares about us (i.e., kissing), we can change our brains for a better life!
French kissing is good for the heart.
In addition to being an incredibly intimate and romantic act, French kissing is good for the heart.
Let’s break down why it’s so good for you.
- French kissing releases endorphins that make you happy, which have been proven to lower stress levels and improve your mood.
- French kissing also reduces cortisol levels—a hormone released by the body in response to stress or trauma—which can help improve sleep quality while reducing anxiety and depression.
- The more time spent on the lips, the more dopamine and serotonin levels increase—natural chemicals in the brain that create feelings of pleasure and satisfaction when released into our bodies during certain activities (like eating delicious food). These two neurotransmitters are responsible for energizing us throughout our day; they’re also associated with helping us maintain a healthy weight.
- Fun fact: Dopamine is also produced by exercise! So if you’re looking for an excuse to kiss someone else…you now have one!
- Kissing boosts libido and sexual satisfaction.
Kissing may feel like the most natural thing in the world, but many things are happening behind the scenes. Kissing boosts libido and sexual satisfaction by releasing endorphins, oxytocin, and dopamine. Oxytocin is known as “the bonding hormone,” which makes sense since it’s released during hugging, touching, and sex. Dopamine makes us feel good when we do something that gives us pleasure or reward (e.g., eating tasty food). It’s also responsible for feelings of euphoria or excitement—so when you kiss someone who makes you feel this way (even if it’s just because they have great lips), it reinforces those feelings over time.
Are we sleeping well after a good night’s kiss? That’s thanks to serotonin too! Serotonin helps regulate our moods so that we feel happy when we need to be satisfied (like after getting some lovin’), but also calm enough so that our bodies can process what happened during the day while we sleep through the peaceful without any worries keeping them up at night.
Kissing is suitable for bonding with family, friends, and pets.
Kissing is suitable for bonding with your partner, family, friends, and pets. It’s a way to show affection, care, and love. Kissing helps strengthen a relationship by building trust between two people or pets. It also has many health benefits, like boosting self-esteem and relieving stress.
Kissing has a lot of health benefits!
Did you know that kissing has a lot of health benefits? Kissing can help you live longer, reduce stress, and improve oral and heart health. Kissing can also enhance your libido, further improving your bonding with your partner.
Kissing is such an excellent way to stay healthy that we must make time for it in our busy lives.
And there you have it! Kissing is good for you, your partner, and your relationship. What are you waiting for if you haven’t already jumped on the smooching bandwagon? Get out there and start kissing.
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For more information: https://www.healthline.com/health/benefits-of-kissing#bonding
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