Change Your Life in 30 Days
Imagine yourself in 30 days from now. You’re healthier, fitter, proud of your progress and discipline and more motivated than ever to keep it up. This could be you. All it takes is 30 days.
30 day challenges are popular methods to kickstart a health and fitness journey. If you struggle with motivation or you’re guilty of starting and stopping your workout program or diet plan – a 30 day challenge might be what you need for a push in the right direction. If you need a little bit more convincing, listen to this podcast, it could change your life.