Getting kids involved in meal planning is the best way to encourage immune-boosting eating from an early age. Let kids choose ingredients from the store or farmers market. Let them try something new every week.

PLAY THE COLOR GAME   

Mother Nature is the Picasso of Fruits and Veggies. Allow your kids to select two fruits or vegetables of a bright color to create a meal or snack.Think the color of the rainbow…green, red, blue, white, yellow and orange.