Microneedling at home is a popular skincare technique that involves using a dermaroller or microneedling pen to create tiny punctures in the skin. This process stimulates collagen production, enhances skin texture, and reduces the appearance of scars, fine lines, and hyperpigmentation. It is suitable for individuals looking to improve their skin’s overall appearance and texture, particularly those with acne scars, wrinkles, or enlarged pores.
Microneedling is more than a procedure; it’s a journey towards healthier, more vibrant skin. By focusing on hydration and nutrition, you’re not only enhancing the immediate results of your treatment but also investing in your skin’s long-term health.
Pre-micro-needling
Think of hydration as the foundational layer for your skin’s health. When your skin is well-hydrated, it’s more resilient and ready to embrace the microneedling process. Aim to drink at least 8 glasses of water daily in the days leading up to your treatment. Incorporate water-rich foods like cucumbers, watermelon, and oranges into your diet to boost your hydration levels naturally.
Nutrition
Vitamin C. This powerhouse nutrient is essential for collagen synthesis and skin repair. By incorporating vitamin C-rich foods like citrus fruits, strawberries, and bell peppers into your diet, you’re laying the groundwork for healthy, glowing skin.
Omega-3 fatty acids. These healthy fats help reduce inflammation and support overall skin health. Flaxseeds, chia seeds, and fatty fish such as salmon are excellent sources.
Antioxidants. To combat free radicals and support skin healing, turn to berries, leafy greens, and nuts. These nutrient-dense foods are your skin’s best friends.
During the Journey
Hydration. Maintaining hydration during your microneedling session is crucial. Keep a water bottle handy and sip water throughout the day to ensure your skin stays plump and hydrated. Protein is vital for tissue repair. Lean proteins like chicken, tofu, and legumes will help support your skin’s healing process.
Amino Acids: These are the building blocks of skin proteins. Bone broth or collagen supplements can provide your skin with the essential nutrients it needs during the microneedling process.
Post-Treatment Care
Hydration:
After microneedling, your skin craves hydration to support the healing process. Drinking 10–12 glasses of water daily and consuming water-rich fruits and vegetables will help your skin recover and thrive.
Vitamin E: This nutrient supports skin healing and reduces inflammation. Foods like almonds, sunflower seeds, and avocados are rich in vitamin E and can aid in your skin’s recovery.
Zinc: Essential for skin repair, zinc can be found in pumpkin seeds, chickpeas, and cashews. Incorporating these into your diet will help your skin heal more efficiently.
Anti-Inflammatory Foods: Foods like turmeric, ginger, and green tea can help reduce inflammation and promote healing. These should be staples in your post-treatment diet.
By integrating these nutritional and hydration tips into your microneedling routine, you’re setting the stage for a journey filled with radiant, healthy skin. Let’s walk this path together, embracing every moment and celebrating our unique beauty.
The Science Behind It
In this study, participants who followed a diet rich in vitamins C and E, omega-3 fatty acids, and antioxidants showed significantly improved skin elasticity, faster healing times, and better overall results compared to those who did not follow the dietary recommendations. The findings highlight the importance of a nutrient-rich diet in optimizing the benefits of microneedling.
Elena E. O’Connor, et al. (2022). Nutritional Interventions and Skin Health: Impacts on Microneedling Outcomes. Aesthetic Surgery Journal, 42(10), 1154-1161. doi:10.1093/asj/sjac168.
For more information, listen to Beauty and Beyond Podcast: Micro-needling.
https://getglowingnowskincare.com/articles/your-total-guide-to-safe-microneedling-at-home/
Favorite Microneedling Tool for beginners:
https://getglowingnowskincare.com/dr-pen-a10-ultima-pro-microneedling-pen-new-2023/
https://getglowingnowskincare.com/dr-pen-drs540-derma-roller-0-25-mm/
Favorite “Slip” or Serum
https://getglowingnowskincare.com/ronas-bellmora-stem-cell-solution/
After Care:
https://getglowingnowskincare.com/drdrawingvitalitycream
