I travel a lot for business and as a nutritionist, and when I am tired, I am tempted by the unhealthy choices airline travel offers.
Amidst the hustle and bustle, it can be challenging to make nutritious food choices.
However, maintaining a healthy diet while traveling is essential to support your well-being and ensure you arrive at your destination feeling energized. So let’s explore some tips and options to find healthy food choices at the airport, enabling you to savor wellness even on the fly.
Plan Ahead
Before heading to the airport, take some time to plan your meals and snacks. Consider packing a small bag of healthy, portable options such as fresh fruit, nuts, or granola bars. Having these items readily available can help you resist the temptation of unhealthy snacks during long layovers or delays.
Seek Out Fresh Food Options
Most airports now offer an array of food choices, ranging from fast-food chains to sit-down restaurants. Look for establishments that prioritize fresh ingredients and healthier alternatives. In addition, many airports have started incorporating local vendors and farm-to-table concepts, allowing you to savor regional flavors while enjoying a nourishing meal.
Opt for Lighter Fare
When perusing the menus, seek options lighter in calories and fat. Choose grilled or roasted proteins like chicken or fish instead of fried alternatives. Select salads packed with fresh vegetables, lean protein, and various colorful ingredients. Avoid heavy sauces or dressings, and opt for vinegar-based dressings, olive oil, and lemon juice for a lighter, tangy flavor.
Embrace Vegetarian and Vegan Options
Airport eateries are increasingly catering to dietary preferences, including vegetarian and vegan choices. These options often provide a wealth of plant-based nutrients, fiber, and lower saturated fat content. Look for vegetable stir-fries, grain bowls, or hearty salads that can be customized to meet your dietary needs.
Hydrate, Hydrate, Hydrate
Staying hydrated is crucial during air travel. Carry an empty reusable water bottle with you and fill it up at a water fountain after clearing security. This will allow you to sip on water throughout your journey without relying solely on expensive bottled options. Remember, staying hydrated helps with digestion, boosts energy levels, and supports overall well-being.
Snack Mindfully
Snacks are an integral part of any travel experience. Instead of reaching for a bag of chips or a candy bar, opt for healthier alternatives. Look for fresh fruit cups, yogurt parfaits, or vegetable and hummus packs. Many airports now feature grab-and-go sections with nutritious snack options like trail mix, protein bars, or individual portions of cheese and crackers.
Maintaining a healthy diet while traveling doesn’t have to be a daunting task, especially when it comes to finding nutritious food choices at the airport. By planning, seeking out new options, opting for lighter fare, embracing vegetarian and vegan alternatives, staying hydrated, and snacking mindfully, you can nourish your body while on the go. In addition, making conscious choices and prioritizing your well-being during travel will ensure you arrive at your destination feeling refreshed, energized, and ready for your next adventure.
