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Lemon Water

Drinking lemon water may decrease stress, enhance immune function, help prevent anemia, reduce your risk of kidney stones, and protect against several diseases.

  • Author: Kim Nicholson

Ingredients

Lemons

Water

Instructions

The recipe is usually freshly squeezed juice from 1/2–1 lemon in a cup (240 ml) of water.

Water can be cold or hot.

 

Drinking water with freshly squeezed lemon may have some health benefits.

 

Notes

Stick with one 8-ounce glass of water a day. Excess amounts may lead to weakening your tooth enamel.

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