Italian Crumble Cauliflower

Cauliflower recipes are popular for a reason, and they are so good and so healthy. Cauliflower is a nutrient-dense vegetable that is low in calories but high in fiber, vitamins, and minerals. It contains antioxidants that can help reduce inflammation, promote healthy digestion, and support the immune system. Additionally, studies suggest that consuming cauliflower may also help reduce the risk of certain types of cancer.

  • Author: Kim Nicholson
  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Total Time: 25 minutes
  • Yield: serves 6



6 cups cauliflower florets

3 Tablespoons olive oil

1/2 cup panko (Japanese breadcrumbs)

1/2 tsp. oregano

1/2 tsp. basil

1/2 tsp. onion powder

1/2 cup of parmesan cheese (shredded)

four garlic cloves minced

1 Tablespoon chopped fresh parsley

salt and pepper to taste


Heat oven to 350 degrees.

Combine cauliflower with olive oil, panko breadcrumbs, and seasonings, and toss until all ingredients are mixed.

Place the cauliflower mixture on a sheet pan.

Bake for 15 minutes, remove from oven, and sprinkle with parmesan cheese.

Bake in the oven for an additional 5 minutes.

To serve, top with fresh parsley.




Heat 1 1/2 tablespoons oil in a large nonstick skillet over medium-high heat. Add panko to pan; cook 3 minutes or until toasted, stirring constantly. Remove the panko from the pan.

Heat remaining 1 1/2 tablespoons of oil and garlic over medium-high heat. Add cauliflower; saute for 5 minutes or until golden, stirring occasionally.

Add panko, parsley, salt, and pepper; toss to combine.

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