Is Pizza Healthy for Breakfast?

As a nutritionist I am asked this question often.

1 Min Read
Pizza for breakfast?

A leftover piece of pizza may not be considered a healthy breakfast choice, as it tends to be high in calories, fat, and sodium. Pizza often contains processed meats, such as pepperoni or sausage, which can be high in saturated fats and sodium, while cheese adds additional calories and fat.

While it’s not necessarily harmful to have pizza occasionally for breakfast, it’s important to note that a balanced and nutritious breakfast typically includes foods from different food groups, such as whole grains, fruits, or vegetables, and a source of protein. These provide essential nutrients and energy to start your day.

While some pizzas can be high in unhealthy fats, sodium, and calories, there are ways to make it a healthier breakfast option. Choosing whole grain or whole wheat crust can provide more fiber and nutrients compared to refined flour crusts. Opting for a lighter cheese or adding more vegetables as toppings can increase the nutritional value.

If you’re looking for a healthier breakfast, consider options like whole-grain cereal with milk and fresh fruit, yogurt with nuts and berries, or an omelet with vegetables. These choices provide a more balanced combination of nutrients and are generally considered healthier.

Share This Article
New Release
New Release

"Hello, Franklin!"

Hello Franklin, the newest children's book from Kim Nicholson, is on a mission to help children understand the importance of insects and the natural world.