Healthy 7 Layer Dip
Healthy 7-Layer Dip Perfection!
Looking for the ultimate game day snack that’s as nutritious as it is delicious? I have taken the traditional 7-layer dip which is typically loaded with fat, and made this Dive into this mouthwatering, nutrient-packed 7-layer dip that’s bursting with flavor and color!
- Prep Time: 10
- Total Time: 10 minutes
- Yield: 12 1x
14 oz can Refried beans for protein and fiber
1 cup Greek yogurt
Sweet corn for a pop of sweetness
Creamy avocado for a healthy fat boost
Low-fat cheese for that melty goodness
Spring onions for a zesty crunch
Spicy jalapeños for a kick of heat
Juicy tomatoes for a burst of freshness
Flavorful salsa for that tangy twist
Fresh cilantro for a burst of green
Add a generous layer of refried beans for a fiber-rich foundation.
Next with a base layer of Greek yogurt for creaminess and a protein punch. I added a pinch of taco seasoning to give it a punch of greatness.
Sprinkle on some sweet corn for a pop of color and natural sweetness.
Creamy avocado slices come next, adding healthy fats to the mix. I made mine into a guacamole with ground cumin, and a squeeze of lime.
Layer on low-fat cheese for a melty, cheesy goodness.
Scatter spring onions and jalapeños for a zesty kick.
Top it all off with juicy tomatoes, fresh salsa, and a sprinkle of cilantro for a burst of flavor.
Serve with baked chips and cut up vegetables.