How Do You Want to Age?
Age is just a number.
Age doesn’t determine your health, habits do!
Many women over 50 find themselves grappling with menopausal belly fat, low energy, and a sense of lost focus and purpose. It can be incredibly frustrating when traditional health advice doesn’t seem to help, leaving you feeling stuck and defeated. The reality is, chronic diseases like heart disease, cancer, and type 2 diabetes are the leading causes of death and disability in the United States, as reported by the CDC. These conditions are also the primary drivers of our nation’s $3.3 trillion in annual healthcare costs. Often, they start to become more apparent during our adult years, influenced by lifestyle habits that can amplify genetic or environmental predispositions.
But here’s the thing: understanding these challenges isn’t about feeling overwhelmed; it’s about empowering yourself with the knowledge and tools to make positive changes. It’s about finding a new path that honors your body and your journey, and discovering the kind of wellness that goes beyond just the physical. It’s about reclaiming your energy, refocusing your purpose, and creating a lifestyle that supports your health and well-being, no matter your age.
Personalized Guidance
I understand that no two individuals are the same, and I work closely with you to create a customized plan that fits your lifestyle. I help my clients get to the root cause of their health challenges so they can live their lives to the fullest.
100% Customized Evidence-based Information
Proven methods for improving your health through nutrition counseling, exercise, and mindfulness.
A Common Sense Approach
We have the power to make choices that can positively impact our physical, mental, and emotional well-being. While we can’t turn back the clock, we can certainly take steps to ensure that we proactively manage our health, rather than reacting to it.
I’m Kim Nicholson, a certified health coach specializing in empowering women over 50 to reclaim their well-being. By integrating Lifestyle Medicine and a whole-person approach, I help you tweak your daily habits to manage or even overcome health challenges. My mission is to hand you the toolkit and cheer you on, so you can truly take control of your health.
How Do You Want to Age?
This question might sound simple, but your answer can shape your future. Imagine a life where you wake up each day with boundless energy, a body you feel confident in, and a clear sense of purpose that excites you. This vision is achievable, and I can help you get there.
Empowerment and self-efficacy are at the heart of my coaching.
It’s about discovering that you have the power within you to change your life, no matter your age. Together, we’ll unlock that strength and use it to fuel your journey toward health and happiness. You can set goals in areas such as nutrition, fitness, and overall wellness. Through my personalized coaching, I empower you to make lifestyle changes that have a real impact.
What I'm Offering
Personalized Health Coaching Programs:
3-Month Program
$469 or 3 payments of $156
Ideal for those looking to kickstart their health journey and make sustainable changes.
6-Month Program
$895 or 6 payments of $149
Perfect for those who want a deeper transformation and more comprehensive support.
- Tailored Plans: My 5 Secrets to Radiant Longevity' plan focuses on shedding belly fat, boosting energy, and living healthfully.
- One-on-One Counseling: Personalized sessions to address your unique health concerns and goals.
- Lifestyle Medicine: Incorporating holistic practices to manage or even reverse lifestyle diseases such as cardiovascular diseases, type 2 diabetes, obesity, hypertension, chronic respiratory diseases, certain cancers, osteoporosis, and liver diseases.
- Empowerment: Fostering a mindset shift to embrace aging with empowerment and self-efficacy.
Don’t let another day pass thinking it's too late.
What My Students Are Saying
“Kim’s coaching has transformed my life. I feel more energetic, confident, and focused than ever before. The personalized plan she created for me has helped me shed the weight and regain my sense of purpose.”
– Jill D.
What if I told you...
…that one year from now, you could be younger than you are today? As your Lifestyle Leader, I will share the secrets of this transformative journey and unlock the vibrant energy and purpose that await you. Together, we will tackle common challenges like loss of energy, unwanted weight, and a lack of purpose.
Imagine waking up each day with boundless energy, a confident body, and a clear sense of purpose – this is the vision I can help you achieve. By partnering with me, you’ll gain access to my proven ‘5 Secrets to Radiant Longevity’ and a tailored plan for vibrant living.
My health coaching stands out because it integrates Lifestyle Medicine and a whole-person approach to care. I focus on empowering women over 50 to reclaim their well-being by tweaking daily habits to manage or even overcome health challenges. My personalized plans are tailored to your unique needs, and I provide continuous support and encouragement, ensuring you have the tools to take control of your health and embrace aging with confidence and vitality.
Each coaching plan begins with a comprehensive assessment of your current health status, lifestyle habits, goals, and challenges. From there, I develop a personalized plan that addresses your specific needs in areas such as nutrition, fitness, stress management, and overall wellness. Regular one-on-one sessions allow for ongoing adjustments to the plan, ensuring it remains aligned with your progress and changing needs.
By the end of the 3-month program, you can expect to see significant improvements in your energy levels, weight management, and overall sense of purpose. You will have established healthier habits and gained a deeper understanding of how to maintain these changes. The 6-month program offers a more comprehensive transformation, with a stronger focus on long-term health and wellness goals. Many clients report feeling more empowered, confident, and in control of their health and aging process.
I address specific health concerns by creating a tailored plan that includes dietary adjustments, personalized fitness routines, and stress management techniques. For menopausal belly fat, we focus on balanced nutrition and targeted exercises that support hormonal balance and fat reduction. For low energy, I incorporate strategies to improve sleep quality, enhance nutritional intake, and introduce manageable physical activities that boost overall vitality.
Throughout the program, you will receive continuous support through regular one-on-one coaching sessions, personalized feedback, and adjustments to your plan as needed. I am available for questions and guidance between sessions to ensure you stay on track. Additionally, you will have access to resources and tools designed to help you succeed, such as meal plans, exercise guides, and stress management techniques. My goal is to be your cheerleader and coach, helping you navigate challenges and celebrate your successes.
Get Your Complimentary Consultation Today
This is a wonderful opportunity for you to explore the services I provide without any commitment. During this session, we’ll discuss your specific health goals and challenges, and I’ll outline how my personalized approach can help you achieve your objectives. This initial meeting is crucial for us to build a connection and ensure that my program aligns perfectly with your needs, giving you the confidence to embark on your wellness journey with me.
