Health Coach Masterclass

with
Kim Nicholson

Needing the Guidance and Motivation to live a healthier lifestyle?

Are you ready to take a proactive approach to your health and embark on a journey to a happier, healthier you? If so, you've come to the right place.

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Health Coaching For You

I’m Kim Nicholson, I hold a M.S. Nutrition and Lifestyle Medicine, Certified Health Coach, Integrative Nutrition Health Coach, Personal Trainer and Whole Foods, Plant-Based Chef, CHHC, author, and founder of Health Empowerment Mastery Program.

In each of my programs, I embrace the principles of Lifestyle Medicine, and take a holistic approach to patient/client care that centers around transforming lifestyle habits to proactively prevent, manage, and even reverse various health conditions.

I equip you with the essential tools and guidance you need to empower yourself and assume control over your well-being.

All of my programs are designed upon evidence-based information, not on anecdotal claims or popular fads.

My programs are dedicated to guiding you toward positive lifestyle choices that can transform your health and well-being in these key areas.

Health Empowerment Mastery Program

Health Empowerment Group Coaching

Self-Paced Plans

Customized Meal Plans

Option 1: Health Empowerment Mastery Program

$99

1:1 Health Coaching with founder, Kim Nicholson

My current client book is full for individual one-on-one health coaching sessions. Openings will begin March 2024. Please contact me to be added on my waitlist.

Personalized Guidance: My Health Empowerment Mastery Program, is tailored to your unique needs and goals. I understand that no two individuals are the same, and I work closely with you to create a customized plan that fits your lifestyle. Helping my clients get to the root cause of their health challenges so they can live their lives to the fullest.

  • A holistic practice that focuses on your health as a whole: mind, body, and spirit.
  • A 1:1, confidential health relationship with me.
  • An opportunity to WORK on changing your habits, and learn how to focus on your health and nutrition in your busy life.
  • A commitment to uncovering your healthiest self
  • 100% customized with evidence-based, proven methods for improving your health through online nutrition counseling, exercise, and mindfulness
  • A common-sense approach to achieving your personal health goals
  • Professional Health Assessment
  • Personalized Online Nutrition Counseling and Wellness Plan
  • Bi-weekly 1:1 Consultations
  • Daily Personal Monitoring

Option 2: Health Empowerment Group Coaching

$99

1:1 Health Coaching with founder, Kim Nicholson

Embrace a transformative journey to a healthier, more vibrant you by joining our Group Health Masterclass. More than just a conventional wellness regimen, this program fosters a nurturing community of like-minded individuals, all guided by certified health experts committed to your personal growth and well-being. Discover the power of collective motivation, benefit from tailored advice and strategies, and share your milestones and challenges within a supportive group dynamic. As we journey together, you’ll uncover lasting habits, make informed choices, and witness palpable changes not only in your physical health, but also in your mental and emotional well-being. Step into a holistic experience that promises lifelong health dividends. Sign up now and be part of a community that prioritizes YOU.

Option 3: Self-Paced Plans

$99

1:1 Health Coaching with founder, Kim Nicholson

Our self-paced health and wellness coaching program is specifically designed for individuals like you, who understand the importance of well-being but might be struggling to find the right balance. With personalized guidance tailored to your unique needs, this program will empower you with the tools, knowledge, and motivation to achieve a healthier lifestyle, both mentally and physically. Whether you’re looking to shed some pounds, gain strength, manage stress, or simply nurture a more holistic approach to daily living, we’re here to support your journey. Don’t let time constraints hold you back—our self-paced format ensures you can progress at your own comfort, ensuring sustainable results. Sign up today, and invest in a life filled with vitality, clarity, and well-being.

10-Day Sugar-Free Challenge

  • Begin your journey to optimal health by eliminating sugar cravings and fostering lasting healthy routines with my 10-day Sugar-Free challenge.
  • Understand the true effects of sugar on your body, bolstering your motivation to cut it from your diet.
  • Strategies for success: Reshape your palate and foster a healthier bond with food.
  • Dietary guidelines: Comprehensive food lists I share with my clients, highlighting my preferred choices for each macronutrient.
  • Uncover facts about synthetic sweeteners, recognizing them and understanding their drawbacks.
  • Be alert: A compilation of covert sugar sources to watch out for, so you aren’t misled by seemingly “healthy” choices.
  • Ready-to-use kitchen and storage lists, simplifying the process of crafting a success-conducive environment.
  • 8 proven tactics to counteract sugar cravings, aiding you in avoiding or handling them effectively.
  • BONUS You will receive 25 amazing healthy and incredibly delicious health recipes so tantalizing, you won’t yearn for sugar.
  • BONUS: Handy tools and materials for guaranteed success, such as goal-setting sheets, daily wellness trackers, mindset exercises, food diaries, meal planning, and grocery lists.

3 Month Healthy Gut Program

The 3 Month Healthy Gut Program all-inclusive transformation for Happy, Healthy digestion and immune system

This program is for you if:

  • You have bloating or gas
  • You stay away from certain foods
  • You have aching joints or food allergies
  • You have been told you have Irritable bowel syndrome
  • You have reflux (GERD) or heartburn
  • You have to plan your day around your bathroom trips
  • You are scared to go on trips because of your digestive problems
  • You have chronic acne or other skin problems?

Option 4: Customized Meal Plans

$99

For a happier, healthier life

Embrace a transformative journey to a healthier, more vibrant you by joining our Group Health Masterclass. More than just a conventional wellness regimen, this program fosters a nurturing community of like-minded individuals, all guided by certified health experts committed to your personal growth and well-being. Discover the power of collective motivation, benefit from tailored advice and strategies, and share your milestones and challenges within a supportive group dynamic. As we journey together, you’ll uncover lasting habits, make informed choices, and witness palpable changes not only in your physical health, but also in your mental and emotional well-being. Step into a holistic experience that promises lifelong health dividends. Sign up now and be part of a community that prioritizes YOU.

Ready  Set- Supper
Weeknight Meal Plan

Sample: Grilled lemon-herb chicken served with a side of roasted sweet potatoes and a fresh garden salad topped with feta and a balsamic glaze.

Just the Two of Us

Wholesome, balanced meals that are perfectly portioned for two. Prioritize fresh ingredients, lean proteins, and colorful vegetables to ensure a romantic and nourishing dining experience.

Sample: Herb-crusted chicken breast served with a quinoa salad mixed with cherry tomatoes, cucumber, and feta, drizzled with a light lemon vinaigrette.

Healthy Home Table
Time-Honored Recipes Redefined

Reimagining classic family recipes with a modern health twist – incorporating whole grains, reducing refined sugars, and maximizing nutrient-dense ingredients.

Sample: Quinoa-stuffed bell peppers served with a side of roasted sweet potatoes drizzled in a light honey and rosemary glaze.

Family Greens & Grains
Wholesome Recipes for Every Table

Nutrient-dense meals suitable for all ages. Balanced for growth, energy, and overall health. Description: Wholesome meals designed for the entire family, focusing on balanced nutrition. Think of kid-friendly recipes that adults will love too.

Sample: Homemade chicken nuggets with sweet potato fries and a broccoli salad.

Women’s Hormonal Health Plan:

Foods rich in specific nutrients that support hormonal balance, such as magnesium, B-vitamins, omega-3s.

Sample: Quinoa and roasted vegetable salad with avocado, seeds, and a lemon-tahini dressing.

Gut-Brain Health Connection Plan:

Foods that benefit both gut and brain health – think fermented foods, rich omega-3 sources, and diverse fiber.

Sample: Miso-glazed salmon with a side of sauerkraut and asparagus.

Mediterranean Meal Plan

A weekly rotation exploring the healthiest recipes from the Mediterranean cuisines.

Sample: Mediterranean week with Greek salad, falafel wraps, and tabbouleh.

Whole Food Plant-Based Plan:

Nutrient-dense, unprocessed plant foods that energize the body and support overall wellness. Prioritize colorful vegetables, legumes, whole grains, nuts, and seeds.

Sample: Quinoa and black bean bowl topped with roasted sweet potatoes, steamed broccoli, and a tahini lemon dressing, garnished with pumpkin seeds and sliced avocado.

Complimentary 15-Minute Discovery Call

Curious about my Health Empowerment Mastery Programs but uncertain which one the perfect match for you? Schedule a 15-minute Discovery Call with me. Let’s discuss your questions and see how we can tailor the experience to meet your unique needs and objectives.

Embark on Your Wellness Journey

Are you poised to elevate your health and well-being? Enrolling in our health coaching program means choosing to prioritize yourself and your future. Begin your transformative journey towards a healthier, more joyful life by completing the contact form below. We’ll promptly reach out to dive into your aspirations and demonstrate how our program is your gateway to achieving them.

Your health and well-being deserve to be at the forefront. Don’t delay.

Hear From My Clients

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Download my e-Books

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Ashley
Mastermind Member

"Beauty From the Inside Out" Podcast

with
Kim Nick and Katie Flemming

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New Release
New Release

"Hello, Franklin!"

Hello Franklin, the newest children's book from Kim Nicholson, is on a mission to help children understand the importance of insects and the natural world.