Health Coaching 1:1
Needing the Guidance & Motivation to Live a Healthier Lifestyle?
The Problem
Many women over 50 struggle with menopausal belly fat, low energy, and a lack of focus and purpose. Traditional health advice often falls short, leaving them feeling frustrated and defeated. Chronic diseases such as heart disease, cancer, and type 2 diabetes are the leading causes of death and disability in the United States, according to the CDC. These chronic diseases are also the main drivers of the nation’s $3.3 trillion in annual health care costs. They often begin to surface during the adult years and are related to lifestyle habits that exacerbate genetic or environmental predispositions.
My Solution
A Whole-Person Approach to Health
I'm Kim Nicholson, a certified health coach specializing in empowering women over 50 to reclaim their well-being. By integrating Lifestyle Medicine and a whole-person approach, I help you tweak your daily habits to manage or even overcome health challenges. My mission is to hand you the toolkit and cheer you on, so you can truly take control of your health.
Creating a Shift in Perspective
How do you want to age? This question might sound simple, but your answer can shape your future. Imagine a life where you wake up each day with boundless energy, a body you feel confident in, and a clear sense of purpose that excites you. This vision is achievable, and I can help you get there.
Why Choose Me?
Empowerment and self-efficacy are at the heart of my coaching. It's about discovering that you have the power within you to change your life, no matter your age. Together, we’ll unlock that strength and use it to fuel your journey toward health and happiness. You can set goals in areas such as nutrition, fitness, and overall wellness. Through my personalized coaching, I empower you to make lifestyle changes that have a real impact.
What I'm Offering
- 3-Month Program: Ideal for those looking to kickstart their health journey and make sustainable changes.
- 6-Month Program: Perfect for those who want a deeper transformation and more comprehensive support.
Program Highlights
- Tailored Plans: My '5 Secrets to Radiant Longevity' plan focuses on shedding belly fat, boosting energy, and living healthfully.
- One-on-One Counseling: Personalized sessions to address your unique health concerns and goals.
- Lifestyle Medicine: Incorporating holistic practices to manage or even reverse lifestyle diseases such as cardiovascular diseases, type 2 diabetes, obesity, hypertension, chronic respiratory diseases, certain cancers, osteoporosis, and liver diseases.
- Empowerment: Fostering a mindset shift to embrace aging with empowerment and self-efficacy.
Ready to Transform Your Life?
What if I told you that one year from now, you could be younger than you are today? As your Lifestyle Leader, I will share the secrets of this transformative journey and unlock the vibrant energy and purpose that await you. Together, we will tackle common challenges like loss of energy, unwanted weight, and a lack of purpose.
Imagine waking up each day with boundless energy, a confident body, and a clear sense of purpose – this is the vision I can help you achieve. By partnering with me, you'll gain access to my proven '5 Secrets to Radiant Longevity' and a tailored plan for vibrant living.
Take the First Step
Are you ready to take the first step towards a more vibrant, fulfilled you? Reply below with a resounding 'Absolutely!' and I’ll send you a bonus of my Top 10 Best Daily Habits. Together, we will flip the script from ‘slowing down’ to ‘I’m just getting started!’
Reach out to me today and let's embark on this journey towards a healthier, happier you.
My health coaching stands out because it integrates Lifestyle Medicine and a whole-person approach to care. I focus on empowering women over 50 to reclaim their well-being by tweaking daily habits to manage or even overcome health challenges. My personalized plans are tailored to your unique needs, and I provide continuous support and encouragement, ensuring you have the tools to take control of your health and embrace aging with confidence and vitality.
Each coaching plan begins with a comprehensive assessment of your current health status, lifestyle habits, goals, and challenges. From there, I develop a personalized plan that addresses your specific needs in areas such as nutrition, fitness, stress management, and overall wellness. Regular one-on-one sessions allow for ongoing adjustments to the plan, ensuring it remains aligned with your progress and changing needs.
By the end of the 3-month program, you can expect to see significant improvements in your energy levels, weight management, and overall sense of purpose. You will have established healthier habits and gained a deeper understanding of how to maintain these changes. The 6-month program offers a more comprehensive transformation, with a stronger focus on long-term health and wellness goals. Many clients report feeling more empowered, confident, and in control of their health and aging process.
I address specific health concerns by creating a tailored plan that includes dietary adjustments, personalized fitness routines, and stress management techniques. For menopausal belly fat, we focus on balanced nutrition and targeted exercises that support hormonal balance and fat reduction. For low energy, I incorporate strategies to improve sleep quality, enhance nutritional intake, and introduce manageable physical activities that boost overall vitality.
Throughout the program, you will receive continuous support through regular one-on-one coaching sessions, personalized feedback, and adjustments to your plan as needed. I am available for questions and guidance between sessions to ensure you stay on track. Additionally, you will have access to resources and tools designed to help you succeed, such as meal plans, exercise guides, and stress management techniques. My goal is to be your cheerleader and coach, helping you navigate challenges and celebrate your successes.
Health Empowerment Mastery Program
Health Empowerment Group Coaching
Self-Paced Plans
Customized Meal Plans
Option 1: Health Empowerment Mastery Program
$99
1:1 Health Coaching with founder, Kim Nicholson
My current client book is full for individual one-on-one health coaching sessions. Openings will begin March 2024. Please contact me to be added on my waitlist.
Personalized Guidance: My Health Empowerment Mastery Program, is tailored to your unique needs and goals. I understand that no two individuals are the same, and I work closely with you to create a customized plan that fits your lifestyle. Helping my clients get to the root cause of their health challenges so they can live their lives to the fullest.
- A holistic practice that focuses on your health as a whole: mind, body, and spirit.
- A 1:1, confidential health relationship with me.
- An opportunity to WORK on changing your habits, and learn how to focus on your health and nutrition in your busy life.
- A commitment to uncovering your healthiest self
- 100% customized with evidence-based, proven methods for improving your health through online nutrition counseling, exercise, and mindfulness
- A common-sense approach to achieving your personal health goals
- Professional Health Assessment
- Personalized Online Nutrition Counseling and Wellness Plan
- Bi-weekly 1:1 Consultations
- Daily Personal Monitoring
Option 2: Health Empowerment Group Coaching
$99
1:1 Health Coaching with founder, Kim Nicholson
Embrace a transformative journey to a healthier, more vibrant you by joining our Group Health Masterclass. More than just a conventional wellness regimen, this program fosters a nurturing community of like-minded individuals, all guided by certified health experts committed to your personal growth and well-being. Discover the power of collective motivation, benefit from tailored advice and strategies, and share your milestones and challenges within a supportive group dynamic. As we journey together, you’ll uncover lasting habits, make informed choices, and witness palpable changes not only in your physical health, but also in your mental and emotional well-being. Step into a holistic experience that promises lifelong health dividends. Sign up now and be part of a community that prioritizes YOU.
Option 3: Self-Paced Plans
$99
1:1 Health Coaching with founder, Kim Nicholson
Our self-paced health and wellness coaching program is specifically designed for individuals like you, who understand the importance of well-being but might be struggling to find the right balance. With personalized guidance tailored to your unique needs, this program will empower you with the tools, knowledge, and motivation to achieve a healthier lifestyle, both mentally and physically. Whether you’re looking to shed some pounds, gain strength, manage stress, or simply nurture a more holistic approach to daily living, we’re here to support your journey. Don’t let time constraints hold you back—our self-paced format ensures you can progress at your own comfort, ensuring sustainable results. Sign up today, and invest in a life filled with vitality, clarity, and well-being.
10-Day Sugar-Free Challenge
- Begin your journey to optimal health by eliminating sugar cravings and fostering lasting healthy routines with my 10-day Sugar-Free challenge.
- Understand the true effects of sugar on your body, bolstering your motivation to cut it from your diet.
- Strategies for success: Reshape your palate and foster a healthier bond with food.
- Dietary guidelines: Comprehensive food lists I share with my clients, highlighting my preferred choices for each macronutrient.
- Uncover facts about synthetic sweeteners, recognizing them and understanding their drawbacks.
- Be alert: A compilation of covert sugar sources to watch out for, so you aren’t misled by seemingly “healthy” choices.
- Ready-to-use kitchen and storage lists, simplifying the process of crafting a success-conducive environment.
- 8 proven tactics to counteract sugar cravings, aiding you in avoiding or handling them effectively.
- BONUS You will receive 25 amazing healthy and incredibly delicious health recipes so tantalizing, you won’t yearn for sugar.
- BONUS: Handy tools and materials for guaranteed success, such as goal-setting sheets, daily wellness trackers, mindset exercises, food diaries, meal planning, and grocery lists.
3 Month Healthy Gut Program
The 3 Month Healthy Gut Program all-inclusive transformation for Happy, Healthy digestion and immune system
This program is for you if:
- You have bloating or gas
- You stay away from certain foods
- You have aching joints or food allergies
- You have been told you have Irritable bowel syndrome
- You have reflux (GERD) or heartburn
- You have to plan your day around your bathroom trips
- You are scared to go on trips because of your digestive problems
- You have chronic acne or other skin problems?
Option 4: Customized Meal Plans
$99
For a happier, healthier life
Embrace a transformative journey to a healthier, more vibrant you by joining our Group Health Masterclass. More than just a conventional wellness regimen, this program fosters a nurturing community of like-minded individuals, all guided by certified health experts committed to your personal growth and well-being. Discover the power of collective motivation, benefit from tailored advice and strategies, and share your milestones and challenges within a supportive group dynamic. As we journey together, you’ll uncover lasting habits, make informed choices, and witness palpable changes not only in your physical health, but also in your mental and emotional well-being. Step into a holistic experience that promises lifelong health dividends. Sign up now and be part of a community that prioritizes YOU.
Ready Set- Supper
Weeknight Meal Plan
Sample: Grilled lemon-herb chicken served with a side of roasted sweet potatoes and a fresh garden salad topped with feta and a balsamic glaze.
Just the Two of Us
Wholesome, balanced meals that are perfectly portioned for two. Prioritize fresh ingredients, lean proteins, and colorful vegetables to ensure a romantic and nourishing dining experience.
Sample: Herb-crusted chicken breast served with a quinoa salad mixed with cherry tomatoes, cucumber, and feta, drizzled with a light lemon vinaigrette.
Healthy Home Table
Time-Honored Recipes Redefined
Reimagining classic family recipes with a modern health twist – incorporating whole grains, reducing refined sugars, and maximizing nutrient-dense ingredients.
Sample: Quinoa-stuffed bell peppers served with a side of roasted sweet potatoes drizzled in a light honey and rosemary glaze.
Family Greens & Grains
Wholesome Recipes for Every Table
Nutrient-dense meals suitable for all ages. Balanced for growth, energy, and overall health. Description: Wholesome meals designed for the entire family, focusing on balanced nutrition. Think of kid-friendly recipes that adults will love too.
Sample: Homemade chicken nuggets with sweet potato fries and a broccoli salad.
Women’s Hormonal Health Plan:
Foods rich in specific nutrients that support hormonal balance, such as magnesium, B-vitamins, omega-3s.
Sample: Quinoa and roasted vegetable salad with avocado, seeds, and a lemon-tahini dressing.
Gut-Brain Health Connection Plan:
Foods that benefit both gut and brain health – think fermented foods, rich omega-3 sources, and diverse fiber.
Sample: Miso-glazed salmon with a side of sauerkraut and asparagus.
Mediterranean Meal Plan
A weekly rotation exploring the healthiest recipes from the Mediterranean cuisines.
Sample: Mediterranean week with Greek salad, falafel wraps, and tabbouleh.
Whole Food Plant-Based Plan:
Nutrient-dense, unprocessed plant foods that energize the body and support overall wellness. Prioritize colorful vegetables, legumes, whole grains, nuts, and seeds.
Sample: Quinoa and black bean bowl topped with roasted sweet potatoes, steamed broccoli, and a tahini lemon dressing, garnished with pumpkin seeds and sliced avocado.
Complimentary 15-Minute Discovery Call
Curious about my Health Empowerment Mastery Programs but uncertain which one the perfect match for you? Schedule a 15-minute Discovery Call with me. Let’s discuss your questions and see how we can tailor the experience to meet your unique needs and objectives.
Embark on Your Wellness Journey
Are you poised to elevate your health and well-being? Enrolling in our health coaching program means choosing to prioritize yourself and your future. Begin your transformative journey towards a healthier, more joyful life by completing the contact form below. We’ll promptly reach out to dive into your aspirations and demonstrate how our program is your gateway to achieving them.
Your health and well-being deserve to be at the forefront. Don’t delay.