Custom designed wellness program to fit the needs of YOUR family
We are the pulse of health, fitness, and nutrition, keeping you and your family living a healthy and fit lifestyle. We have received top honors in designing exercise programs for kids, teens, and adults, individually and as a family. With our Online Health Coach Training Program, we will customize an exercise and wellness program to fit your family lifestyle for every member of your family from 3-93 years old, and with all athletic abilities. The coaching process is a step-by-step, easily integrated, and proven method for improving your health, nutrition, fitness level, and overall wellness. Guaranteed. Our clients consistently report that they have met and exceeded their goals within 3 – 6 months of working with Kimberly (phone or in-person).
You’ll have a new passion for life, as well as the motivation to keep making positive changes, even after you complete your coaching.
Think of how much your family can benefit when a ”road map to health” is designed to fit your unique family culture. The pattern of lifestyle you live today will be passed on to your children through their adulthood. Start living each day with vibrant energy and a more healthful lifestyle!
I practice a holistic approach to health and wellness, which means that I look at how all areas of your life are connected. What is your relationship with food? What obstacles stand in your way to leading a more healthful life? Does lack of sleep or low energy prevent you from exercising? As we work together, we will look at how all parts of your life affect your health and family as a whole unit.
My approach is not to dwell on calorie counting, or good food versus bad food, but an approach to the benefits your body receives with whole, real food. I work with my clients to create a happy, healthy life in a way that is flexible, fun, and rewarding.
Together we’ll work to reach your health goals in areas such as achieving optimal weight, reducing food cravings, increasing sleep, and maximizing energy. As we work together, you’ll develop a deeper understanding of the food and lifestyle choices that work best for you and your family and implement lasting changes that will improve your energy, balance and health.