Green Smoothie
Green is good.There is a saying, “if you eat green, your body is clean!”
This smoothie is so good and so healthy for you. This recipe can be used for breakfast, lunch, a snack or dessert.
Ingredients
1 large orange, peeled and segmented
1/2 of a large banana, cut into chunks
6 large strawberries
2 cups spinach
1/3 cup plain Greek yogurt (I use Chobani 0%)
1 cup ice
Instructions
1. Put all of the ingredients in a blender and puree until smooth. Pour into glasses and serve.
Note-I use a Vitamix Blender which is a very powerful machine. Make sure you use a powerful blender that will puree the orange, spinach, ice, etc. I like to store one serving of the smoothie in the freezer for later. Pour in an air-tight container and freeze. Make sure you take the smoothie out of the freezer about 30 minutes before you want to drink it. You can also store the smoothie in the refrigerator.
Notes
Nutrition Facts
Serves 1
Amount Per Serving
Calories 291
% Daily Value*
Total Fat 5.9g 8%
Cholesterol 12.3mg 4%
Sodium 94mg 4%
Total Carbohydrate 52.6g 19%
Sugars 33.2g
Protein 13.5g 27%
Vitamin A34%Vitamin C239%
