Using a gua sha or roller for lymphatic drainage of the face and chest can help to reduce puffiness, increase circulation, and promote lymphatic flow that will give you a beautiful glow.
Here are some general steps to follow:
Cleanse your face and hands thoroughly.
Apply a facial oil or serum to your skin.
This will help the gua sha or roller to glide smoothly over your skin.
Start with your chest.
Begin at the center of your chest and use long, upward strokes to move the gua sha or roller towards your collarbone. Repeat this motion several times on each side of your chest.
Move to your neck.
Use the same upward strokes to move the gua sha or roller from the base of your neck to your chin. Repeat several times.
Move to your face.
Use the gua sha or roller to sweep upwards and outwards towards your hairline, starting at the center of your forehead. Repeat this motion several times on each side of your forehead.
Move to your eyes.
Use the smaller end of the gua sha or roller to gently massage the skin around your eyes. Use light pressure and move in a circular motion.
Move to your cheeks.
Use the gua sha or roller to sweep from the center of your face towards your ears. Repeat several times on each side.
Finish with your jawline.
Use the gua sha or roller to sweep from your chin to your earlobe. Repeat several times on each side.
Remember always to use gentle pressure when using a gua sha or roller on your face and chest, and avoid any areas of irritation or broken skin. You can perform this routine daily or as often as desired.
