As the winter thaw gives way to warmer weather, farmers’ markets and grocery stores are beginning to fill up with fresh, seasonal produce. Spring is a time of renewal, which holds for the world of fruits and vegetables.

One of the most eagerly anticipated spring arrivals is asparagus.

This versatile vegetable can be grilled, roasted, or steamed, and its delicate flavor pairs well with various other ingredients. Another favorite is peas, which can be served raw in salads, lightly sautéed with garlic, or pureed into a creamy soup.

For those who love a touch of sweetness in their meals, strawberries are a must-have during the spring season.

These juicy, ruby-red berries are perfect for snacking on their own or adding flavor to salads, desserts, and breakfast dishes. And don’t forget about rhubarb, which can be stewed with sugar to make a tangy, bright pink compote that pairs well with ice cream, yogurt, or oatmeal.

As the weather continues to warm up, other spring produce will also come into the season.

Artichokes, radishes, fava beans, morel mushrooms, and carrots!

Look out for artichokes, radishes, fava beans, and morel mushrooms, all with unique flavors and textures that can add interest to any meal. And of course, don’t forget about the humble carrot, available year-round but reaches its peak in the springtime.

In addition to being delicious, spring produce is also packed with nutrition.

Asparagus, for example, is a good source of folate. At the same time, peas are high in fiber, and vitamin C. Strawberries contain antioxidants that can help boost your immune system. Rhubarb is rich in vitamins K and C. By incorporating more fresh, seasonal ingredients into your meals; you can give your body the nutrients it needs to thrive.

Spring is a beautiful time to explore the world of seasonal produce. Whether you’re a seasoned cook or a newbie in the kitchen, there are plenty of delicious and nutritious options. So head to your local farmers market or grocery store, stock up on some of these fresh ingredients, and get ready to enjoy the season’s flavors.