Benefits Of Water Aerobics
Provides Buoyancy & Support Do you want to feel how it feels to walk on the moon? Jump in the water! One of the major benefits of water aerobics is that it provides buoyancy and support for the body, making it less likely for the muscle, bone and joint to get injured. Water supports upto 80% of your weight, thereby causing less strain on the joints, back and torso, when compared to exercises performed on land.
Quick Muscular Endurance The high density of water, as compared to air, leads to increased resistance, thereby augmenting muscular endurance and tone. This means that water aerobics builds-up toned and endured muscle mass all around the body. Also, one tends to get quicker results exercising in the water, than on land.
Improved Flexibility The reduced effect of gravitational force in water leads to improved flexibility in the body. The joints can be easily moved through a wider range of motion, which makes water aerobics all the more beneficial as we age. Since there is no joint pain caused, you can perform the exercise without any kind of anxiety.
Improve Cardiovascular Conditioning Water aerobics exercises prove to be extremely beneficial in terms of cardiovascular conditioning. In such an exercise, the heart rate is maintained at a lower rate, when compared to cycling or running. The heart seems to work better when you indulge in water fitness.
Helps Keep Cool The ‘cool’ quotient cannot be ruled out when we talk about the benefits of water aerobics. It is refreshing activity and lifts up the mood instantly. It keeps the body temperature constant throughout the exercise. Also, water keeps you cool and comfortable, even when the mercury is rising.
Burn Calories We all know that exercising is the best way to get rid of those bulging fats and ever-increasing waistlines. However, do you know that water fitness are more effective, as compared to land exercises? Water fitness can burn about 450 to 700 calories per hour. So, if you want to shed those extra weight, jump right in to Water Fitness!
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