Eggs were once misunderstood due to their cholesterol content, causing confusion about their health effects. However, eggs are nutrient-dense and play a valuable role in healthy eating patterns.
Dietary guidance, including the Dietary Guidelines for Americans, evolves based on scientific evidence.
As science progresses, so does the understanding of nutrients and their impact on health. The current guidelines include eggs in all three recommended healthy dietary patterns and have removed the previous limit on daily cholesterol intake. The American Heart Association also advises that healthy adults can include up to seven eggs per week in a heart-healthy diet.
It’s important to distinguish between dietary cholesterol and blood cholesterol.
liver regulates cholesterol production and excretion, maintaining balance. Consuming cholesterol-rich foods like eggs doesn’t necessarily increase blood cholesterol. Instead, the type of fat consumed has a more significant impact. Saturated fats can raise “bad” cholesterol levels, while dietary fiber can help reduce it.
Eggs complement vegetables, enhancing nutrient absorption and helping Americans consume more vegetables. They provide essential nutrients like potassium, magnesium, folate, and vitamins K, C, and E, supporting overall health and heart function.
