Love you body and all its imperfections.  It is who you are.  Cherish your roots, your physical traits were inherited from your parents, whose own bodies were shaped by their parents and so on.

Embrace your physique as a link to the past generations, present and future.

self esteem











My own kids will complain from time to time that they have my “Casper the Friendly Ghost” white skin, my kids are half Norwegian and half Italian, and yes they do have my color of skin, we get sunburn easily and my son says sometimes we are so white we are almost translucent, but it is who we are, be proud of who you are.




I know its easy from time to time to be so critical of ourselves but we need to remind our self and our children WE ARE BEAUTIFUL!