Detox your body naturally

1 Min Read

Instead of spending money on the latest detox concoction, try the easy, natural way to boost colon health, eat fiber-rich foods. Most fiber rich foods are also low in fat and calories and high in nutrients!Try adding these foods to your diet. Your colon and your heart will thank you!
Legumes such as beans, soybeans, peas and lentils are high-fiber, low-fat and nutrient dense.
Whole grain foods promote colon health and have heart healthy benefits. Try foods like barley, brown rice, popcorn, wholegrain oat, corn, rice or wheat bran cereals.
Fruits like raisins, berries, dates and pears have 20 to 40 percent of daily fiber values. How about an avocado??? One avocado has 11 grams of fiber, almost half the recommended minimum intake of fiber.
Vegetables add both fiber and vitamins to your diet. Eat green and orange vegetables such as spinach, brussel sprouts, broccoli, collard greens, carrots, pumpkin and sweet potato. Artichokes give the digestive system the biggest boost of any vegetable. One cup of artichoke hearts provides 14 grams of fiber.

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