Is proximity the only thing preventing you from getting in a good workout? Working out in one’s own home is an excellent option for those who are strapped for time but still want to get their workout in. Having a home gym designed to your own athletic needs and aesthetic preferences, as well as a quick walk, can be a powerful motivation.
What You Need to Know About Building a Home Gym
Taking a moment to think about your exercise demands, space, and budget is a good idea.
Higher-quality and more space-efficient home gym equipment are available today than ever before. The challenge becomes there are so many options available, which type of equipment do you choose? I have my favorite must-haves for my home gym below.
What is your spending limit?
There’s a price to pay for what you gain. Investment in a home gym can be pricey, but it will save you money over time. For the most part, the price of expensive equipment is warranted. You can’t cut corners when it comes to
manufacturing high-quality equipment that will last for years to come.
Is the gym going to be used by other members of your family?
Keep in mind if this is the case that a treadmill may require sufficient programming features and a long enough deck to meet the various body shapes and fitness goals of several users.
Strength Training Equipment
Strength training equipment is a question of cost and safety. With any home gym, the most important thing is to be able to quickly alter the equipment to suit your needs. Instead of buying a multigym, consider using free weights and resistance bands. They are less expensive and take up less room than a multigym. Dumbbell racks can be a space-saving option if you’re short on room. Consider the height of the ceiling as well, as certain equipment is situated high above the ground.
Spaces that can be converted into a home gym:
- Media room
- A corner nook
- Family room
Shop Some of My Favorite Must-Haves for a Home Gym from Amazon: