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Ayurvedic Warm Milk Tea for Menopause
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This soothing recipe is perfect for calming Vata energy, supporting digestion, and promoting restful sleep during menopause.
- Author: Kim Nicholson
Ingredients
Scale
1 cup of warm milk (dairy or plant-based)
¼ tsp turmeric
A pinch of cardamom
A pinch of cinnamon
Honey for sweetness (optional)
Instructions
Instructions:
Heat the milk gently in a pan.
Stir in turmeric, cardamom, and cinnamon.
Sweeten with honey to taste.
Sip this comforting tea before bed to ground yourself and relax.