Ayurvedic Warm Milk Tea for Menopause
This soothing recipe is perfect for calming Vata energy, supporting digestion, and promoting restful sleep during menopause.
Ingredients
Scale
1 cup of warm milk (dairy or plant-based)
ΒΌ tsp turmeric
A pinch of cardamom
A pinch of cinnamon
Honey for sweetness (optional)
Instructions
Instructions:
Heat the milk gently in a pan.
Stir in turmeric, cardamom, and cinnamon.
Sweeten with honey to taste.
Sip this comforting tea before bed to ground yourself and relax.
