Avocado Toast Sunny-Side Up

There are so many reasons why I love this avocado on multi-grain toast with a sunny-side-up egg recipe. Firstly, it’s incredibly easy and quick to prepare, making it perfect for busy mornings or a speedy lunch. The creamy texture of the avocado pairs wonderfully with the crunch of the toasted multi-grain bread, creating a delightful contrast in textures. The sunny-side-up egg not only adds a visually appealing aspect but also introduces a rich, velvety component when the yolk breaks and melds with the other ingredients. Nutritionally, it’s a powerhouse, balancing healthy fats, proteins, and complex carbs. Plus, it’s incredibly versatile – you can jazz it up with various toppings and seasonings to suit your taste. It’s a simple, wholesome, and delicious dish that never fails to satisfy.

  • Author: Kim Nicholson



1 ripe avocado

2 slices of multi-grain bread

2 eggs

Salt and pepper, to taste

Optional garnishes: red pepper flakes, chopped cilantro, or a squeeze of lemon juice, we love a splash of sriracha sauce on for a spicy kick.

nny-side-up egg!


Prepare the Avocado:

Cut the avocado in half and remove the pit.
Scoop out the avocado into a bowl. Mash it with a fork until it’s creamy but still has some texture.
Season the mashed avocado with salt and pepper. You can also add a squeeze of lemon juice for a bit of tanginess.
Toast the Bread:

Toast the multi-grain bread slices to your preferred level of crispiness.
Cook the Eggs:

Heat a non-stick skillet over medium heat. You can add a little butter or oil if desired.
Crack the eggs into the skillet. Cook until the whites are firmly set but the yolks are still runny, about 2 to 3 minutes.
Season with a pinch of salt and pepper.
Assemble the Toast:

Spread the mashed avocado evenly on each slice of toasted bread.
Carefully place a sunny-side-up egg on top of each avocado toast.


Sprinkle some red pepper flakes for a bit of heat or add chopped cilantro for a fresh, herby flavor.
Serve immediately and enjoy your delicious and healthy avocado toast with a su


Avocados are a great source of healthy monounsaturated fats, which are heart-healthy and can help reduce bad cholesterol levels. They are rich in vitamins C, E, K, and B-6, as well as riboflavin, niacin, folate, pantothenic acid, magnesium, and potassium. Avocados also provide lutein, beta-carotene, and omega-3 fatty acids.
Multi-grain bread is a good source of complex carbohydrates, which provide sustained energy.
It’s high in dietary fiber, which aids in digestion and can help regulate blood sugar levels.
The grains in multi-grain bread contribute various nutrients, including B vitamins, iron, magnesium, and selenium.
Eggs are an excellent source of high-quality protein, vital for muscle repair and growth.
They contain essential amino acids, choline, selenium, vitamin D, B6, B12, and minerals such as zinc, iron, and copper.
The egg yolk is particularly nutrient-dense, with important fat-soluble vitamins (A, D, E, and K).

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