Meet Kim

Wellness Education
is My Passion

A mother of five, wife, Author, Chef, Nutritionist, Master Health Coach, Personal Trainer, Yoga, Pilates and Swim Instructor, Entrepreneur, Wellness Practitioner, Blogger, Product Manager, and Former College Cheerleader

About Me

I have devoted the past 30+ years of my life to sharing the keys to happiness, nutrition and healthy lifestyle  through education. To date, I have guided nearly 1,000,000 people on how to live more healthfully.

Hello! I’m Kim Nicholson, a passionate advocate for health and happiness with over 30 years of experience in the wellness world, I’ve had the privilege of guiding nearly a million people towards a healthier, more fulfilling life.

My journey in the health and fitness realm began in the early 90s. Back then, I was teaching  a wide array of fitness classes ranging from Step Aerobics and Kickboxing to Cycling, Slide Reebok, Classic Stretching, Country & Western Line Dancing, and even Water Fitness. If there’s a fitness class you can think of, chances are, I’ve taught it!

One day, while dropping my kids off at school, I noticed something troubling, many kids were dealing with weight issues.

This hit home and spurred a significant shift in my career—I wanted to help kids become more physically active. At a time when the concept was relatively new, I opened not just one, but five Kids Fitness Studios.

I believe that exercise should be as enjoyable as play, which fueled my drive to expand beyond the fitness studio. I authored several books to promote physical activity among children and their families. Over the years, as the needs of my clients have changed, so has my focus. Now, I am passionately committed to enhancing wellness for those of us venturing into life beyond 50. Yet, my core philosophy has not wavered: fitness should be fun, meals should be both delicious and nutritious, and consistent effort is essential for a long and healthy life!

Moreover, my passion has spilled over into the literary world, with numerous books focusing on fitness for kids and families.

As time passed, my focus evolved, just like the individuals I’ve been coaching. Now, I’m deeply committed to rediscovering and reinventing wellness for those of us who have gracefully crossed the 50-year milestone. Yet, some things never change. Whether I’m coaching a lively five-year-old or an inspiring 75-year-old, my philosophy remains steadfast: fitness should be enjoyable, food should be both nutritious and delicious, and consistency is the golden key to lasting wellness.

I've been doing this for years. Here's the proof!

Please note that I am no longer the owner of Any current content, activities, promotions, or representations made on these sites are no longer associated with me. I bear no responsibility for any dealings, content, or changes made to these sites after 2018. For any inquiries or concerns regarding these websites, please contact the current site administrators or owners directly.