Oats are a power food.
Because they contain both soluble and insoluble fiber, which means that oats help your gut health in several ways:
First, the soluble fiber forms a gel-like coating around food, which helps slow its movement through your intestine. This helps prevent blood sugar spikes.
Second, insoluble fiber absorbs water and expands in your gut, helping you feel fuller faster. Oats also contain a healthy dose of protein—a little over 6 grams per half cup! That’s about 15% of your daily recommended intake. So not only do oats keep you full longer, they give you the energy to keep going throughout the day!
The third reason you should eat oatmeal is because it’s a great source of manganese. Manganese helps your body metabolize carbohydrates, protein and fat, which makes it an important nutrient for athletes like runners!
The fourth reason why you should eat oatmeal is because it’s a good source of iron. Iron helps your body produce red blood cells, which carry oxygen from your lungs to the rest of your body. Not getting enough iron can lead to anemia and other health problems.
The fifth reason why you should eat oatmeal is because it’s a good source of potassium. Potassium helps your body maintain its fluid balance, which is important for preventing dehydration during exercise.
The sixth reason why you should eat oatmeal is because it’s a good source of magnesium. Magnesium helps your body maintain its blood pressure and plays an important role in muscle function and heart health.
Short on time?
You can make your steel cut oatmeal in a slow cooker overnight and it will be ready for you the next morning.
Or if you don’t have a slow cooker, just simmer the oats in the top of a double boiler for 5 minutes the night before, cover the pot and go to bed, (be sure to brush your teeth) next morning just reheat. Just follow the instructions on the back of your steel cut oatmeal add either low fat milk or water, set your slow cooker on low and go to bed. In the morning you can add any type of berries, banana’s, honey, chopped apples, a tiny bit of natural cane sugar or pretty much anything you think sounds good with oatmeal.